Breaking Free from Perfectionism: The Power of Enough
Duration: 60 Minutes
23 Days Left To REGISTER
Id: 212563
Aimee Bernstein
Overview
Are you constantly striving to get everything "just right" only to feel stressed, self-critical, or never quite good enough? In Breaking Free from Perfectionism: The Power of Enough, you’ll discover how perfectionism quietly drains confidence, creativity, connection, and peace of mind and how to replace it with a more grounded, empowered, and authentic way of living and leading.
Through practical insights, reflective exercises, and embodied practices, this session will help you shift out of overthinking and self-pressure into a calmer, more centered presence where greater confidence, resilience, and freedom naturally emerge.
Why you should Attend
Does your need for perfection exhaust you? Perfectionism often looks like high standards but underneath, it creates stress, self-doubt, procrastination, overthinking, burnout, and the constant feeling of "I'm still not doing enough." Perfectionists tend to be critical of themselves and often critical of others. As they want everything to go according to their vision of high standards they tend to micromanage, which creates trust issues with their team and colleagues. If this describes you, then join us to discover ways to maintain your serenity while high performing.
Areas Covered in the Session
- Explore the major personality traits of the perfectionist through the lens of the Enneagram
- Recognize the hidden ways perfectionism limits confidence, creativity, and peace of mind
- Learn how to shift in minutes from negative mental chatter into a grounded presence
- Discover simple acts of self-care and commit to one supportive practice
- Let go of the need to be right and learn ways to build trust and engagement during difficult conversations
- Experience a guided practice for moving from tension and contraction into greater spaciousness, serenity, and resilience under pressure
- Learn why "good enough" often creates more freedom, energy, fulfillment, and authentic success
Who Will Benefit
- All
Speaker Profile
Most recently Aimee launched The Women’s Mastery Institute to support women in leading us into a more compassionate, collaborative and equitable world. Aimee's client roster spans global corporations, government agencies, nonprofits, and academic institutions. These include, Chanel, Microsoft Latin America, The Port of Singapore Authority, Colgate Palmolive, The Ritz-Carlton, NASA, Children’s Service Council of Broward, and the University of Texas at Austin.
She is a thought leader in stress reduction and conscious empowered leadership. Her book, Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life (AMACOM), draws on her 40+ years of training in aikido, psychology, meditation, and organizational consulting. It offers practical tools to transform pressure into fuel for growth, creativity, and high performance. The book has been translated into Arabic and Mandarin and was named one of Thrive Global’s “17 Most Inspiring Books to Read.”
Aimee received her graduate degree in counseling from Boston University and interned at Mass. General Hospital under the auspices of Harvard Medical School. She has been listed in Who’s Who in American Women.
Access Recorded Version
One Attendee / Group Attendees
Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)