Embodied Leadership; A Necessity in Disruptive Times
Duration: 60 Minutes
14 Days Left To REGISTER
Id: 212399
Aimee Bernstein
Overview
In this introductory embodied leader webinar, I'll guide you in using pressure - the energy of change to enhance wellbeing, performance, and authentic leadership presence. You'll learn the difference between pressure and stress and the universal laws which govern them. Then I'll guide you in identifying your energy habits and share how these affect your well-being. You’ll be introduced to an inner transformational map and practice moving from the continuous thoughts in your head to your mind /body/energy field. Through sensing, you'll learn to center/ground your energy and shift into a more spacious, leadership presence and upgraded version of who you are.
This work is based on the energy principles and practices of aikido-the martial art of peace, psychology and other meditative arts.
Change yourself. change your life
Why you should Attend
Are you feeling overwhelmed, stressed and/or burnout? Under continuous pressure, it's easy to overreact and make risk aversive or aggressive decisions, which can negatively impact performance and innovation. When the leader's well-being is eroded, team members and other associates sense it, leading to a lowering of trust. But it doesn’t have to be this way. Embodied Leadership helps you stay centered and grounded when dealing with difficult people and situations. It strengthens your authentic presence, enhancing perceptions, communication and resilience.
So, if you are feeling stressed by multiple demands, Fatigued by giving out more energy than you are taking in, Thrown off balance by difficult situations or people Or realize that in your drive for success, you are destroying your wellbeing Then it's time to shift from your head into your mind/body/energy and create a new relationship with pressure- the energy of change.
Areas Covered in the Session
- The four perceptions
- Assess your basic energy habits and see how they shape your life
- Universal laws of pressure and the two-beat of creation
- The inner embodiment map
- Experiential tips for shifting from your cognitive mind into your mind/body/energy field
- Mind/body/energy practice for expanding your presence
- Declare your commitment to practice
Who Will Benefit
- All
Speaker Profile
Most recently Aimee launched The Women’s Mastery Institute to support women in leading us into a more compassionate, collaborative and equitable world. Aimee's client roster spans global corporations, government agencies, nonprofits, and academic institutions. These include, Chanel, Microsoft Latin America, The Port of Singapore Authority, Colgate Palmolive, The Ritz-Carlton, NASA, Children’s Service Council of Broward, and the University of Texas at Austin.
She is a thought leader in stress reduction and conscious empowered leadership. Her book, Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life (AMACOM), draws on her 40+ years of training in aikido, psychology, meditation, and organizational consulting. It offers practical tools to transform pressure into fuel for growth, creativity, and high performance. The book has been translated into Arabic and Mandarin and was named one of Thrive Global’s “17 Most Inspiring Books to Read.”
Aimee received her graduate degree in counseling from Boston University and interned at Mass. General Hospital under the auspices of Harvard Medical School. She has been listed in Who’s Who in American Women.
Access Recorded Version
One Attendee / Group Attendees
Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)