Managing Anger in the Workplace
September
23
2025
(Tuesday)
Time
10:00 AM PDT | 01:00 PM EDT
Duration: 60 Minutes
27 Days Left To REGISTER
Id: 209808
Duration: 60 Minutes
27 Days Left To REGISTER
Id: 209808
Instructor
Aimee Bernstein
Aimee Bernstein
Overview
Anger management is rarely addressed in school or the workplace, yet how we manage it-both our own and others'-can profoundly impact our careers, relationships, and overall well-being.
When anger is seen as a threat, our instinct is to defend, withdraw, or push back. This only deepens disconnection and fuels conflict. But when we learn to recognize anger as a signal-an invitation to listen, understand, and engage more deeply-it becomes a powerful tool for building trust, resolving issues, and strengthening human connection.
Areas Covered in the Session
- Understand the nature of anger
- Recognize the distortions of anger
- Practice techniques to calm and center your nervous system in real time
- Guidelines for expressing anger assertively and professionally-without aggression or repression
- How to receive another’s anger without becoming a passive target
- Steps and strategies for dealing with an angry staff member that turn conflict into an opportunity for clarity, connection, and growth
Who Will Benefit
- All
Speaker Profile
Aimee Bernstein is a highly regarded transformational coach, consultant, trainer, psychotherapist, and energy mastery expert. As the founder of Open Mind Adventures, she coaches and consults senior and mid-level leaders and teams to reduce resistance to change, foster cultures of shared ownership, discover new opportunities for success, and catalyze innovation, engagement, and well-being.
Most recently Aimee launched The Women’s Mastery Institute to support women in leading us into a more compassionate, collaborative and equitable world. Aimee's client roster spans global corporations, government agencies, nonprofits, and academic institutions. These include, Chanel, Microsoft Latin America, The Port of Singapore Authority, Colgate Palmolive, The Ritz-Carlton, NASA, Children’s Service Council of Broward, and the University of Texas at Austin.
She is a thought leader in stress reduction and conscious empowered leadership. Her book, Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life (AMACOM), draws on her 40+ years of training in aikido, psychology, meditation, and organizational consulting. It offers practical tools to transform pressure into fuel for growth, creativity, and high performance. The book has been translated into Arabic and Mandarin and was named one of Thrive Global’s “17 Most Inspiring Books to Read.”
Aimee received her graduate degree in counseling from Boston University and interned at Mass. General Hospital under the auspices of Harvard Medical School. She has been listed in Who’s Who in American Women.
Most recently Aimee launched The Women’s Mastery Institute to support women in leading us into a more compassionate, collaborative and equitable world. Aimee's client roster spans global corporations, government agencies, nonprofits, and academic institutions. These include, Chanel, Microsoft Latin America, The Port of Singapore Authority, Colgate Palmolive, The Ritz-Carlton, NASA, Children’s Service Council of Broward, and the University of Texas at Austin.
She is a thought leader in stress reduction and conscious empowered leadership. Her book, Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life (AMACOM), draws on her 40+ years of training in aikido, psychology, meditation, and organizational consulting. It offers practical tools to transform pressure into fuel for growth, creativity, and high performance. The book has been translated into Arabic and Mandarin and was named one of Thrive Global’s “17 Most Inspiring Books to Read.”
Aimee received her graduate degree in counseling from Boston University and interned at Mass. General Hospital under the auspices of Harvard Medical School. She has been listed in Who’s Who in American Women.
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