Mindful Communication: The Key to Meaningful Connections in a Fast- Paced World
Duration: 60 Minutes
78 Days Left To REGISTER
Id: 209814
Aimee Bernstein
Overview
The quality of your communication directly affects your ability to authentically connect, influence, inspire, and engage your co-workers, clients and other stakeholders. It can create stress or bring ease and joy to your workday. How you communicate can make or break your career.
Yet, so many of us are unaware of our style of communication. We make assumptions, react, interrupt, judge and/or forget in the heat of a high-paced results-oriented workday to be kind and empathetic. Our need to be right filters our conversations bringing with it our biases and boundaries.
The MINDFUL COMMUNCATION program is a mind/body training course which focuses on the three mini conversations that are present within each verbal transaction. It also addresses: (1) the difference between power and force within your communication; (2) how to align what you think and feel with what you communicate; and (3) how to move beyond your initial reaction to fully listen.
Using a variety of methodologies including mind/body/energy practices, dialogue sessions, lectures, small group breakouts and case scenarios, participants will learn to listen beyond reactivity and let go of other limiting communication habits when in high-pressured situations.
Areas Covered in the Session
- Identify the three conversations that exist in all conversations
- How to listen without reacting
- See the seed of truth in different points of view
- Stay engaged when listening instead of being distracted
- Learn to give feedback in a way that is kind, honest and helpful
- Make clear requests
- Ask questions that get to the heart of the matter and enhance understanding
Who Will Benefit
- All
Speaker Profile
Most recently Aimee launched The Women’s Mastery Institute to support women in leading us into a more compassionate, collaborative and equitable world. Aimee's client roster spans global corporations, government agencies, nonprofits, and academic institutions. These include, Chanel, Microsoft Latin America, The Port of Singapore Authority, Colgate Palmolive, The Ritz-Carlton, NASA, Children’s Service Council of Broward, and the University of Texas at Austin.
She is a thought leader in stress reduction and conscious empowered leadership. Her book, Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life (AMACOM), draws on her 40+ years of training in aikido, psychology, meditation, and organizational consulting. It offers practical tools to transform pressure into fuel for growth, creativity, and high performance. The book has been translated into Arabic and Mandarin and was named one of Thrive Global’s “17 Most Inspiring Books to Read.”
Aimee received her graduate degree in counseling from Boston University and interned at Mass. General Hospital under the auspices of Harvard Medical School. She has been listed in Who’s Who in American Women.
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