Power Journalling
December
03
2025
(Wednesday)
Time
08:00 AM PST | 11:00 AM EST
Duration: 60 Minutes
27 Days Left To REGISTER
Id: 210079
Duration: 60 Minutes
27 Days Left To REGISTER
Id: 210079
Instructor
Yoke Van Dam
Yoke Van Dam
Overview
Journaling is far more than putting pen to paper it's a transformative practice that fosters self-reflection, emotional clarity, and personal growth. It creates a safe space to explore your thoughts, emotions, and experiences, helping you make sense of your challenges, recognize patterns, and gain insight into your inner world.
Through journaling, you can release pent-up emotions, process stress or trauma, and cultivate a deeper understanding of yourself. It's also a powerful tool for setting intentions, clarifying goals, and tracking progress, providing both accountability and motivation to achieve your aspirations.
This session, Power Journaling, will guide you in using journaling as a practical, empowering tool to enhance emotional well-being, creativity, and personal effectiveness.
Why you should Attend
This session provides practical tools and inspiration to make journaling a daily habit that supports self-awareness, emotional freedom, and personal effectiveness. Participants will leave equipped to:
- Understand how journaling can guide reflection, growth, and emotional clarity
- Apply a variety of journaling techniques to different areas of life
- Create a consistent practice that fosters insight, accountability, and empowerment
Areas Covered in the Session
- Introduction to Journaling
- Understanding the benefits of journaling for personal growth and emotional well-being
- Creating a safe, non-judgmental space for self-expression
- Approaches to Journaling
- Free Writing: Capture thoughts spontaneously to uncover subconscious insights
- Reflective Journaling: Analyze experiences to gain deeper understanding
- Gratitude Journaling: Cultivate positivity and appreciation
- Goal-Oriented Journaling: Clarify priorities, track progress, and maintain motivation
- Creative Journaling: Use art, collage, or multimedia to express yourself beyond words
- Therapeutic Benefits
- Reduce stress and anxiety, promote emotional regulation, and process difficult emotions
- Learn research-backed methods for improving mental health and overall well-being
- Setting Intentions and Achieving Goals
- Articulate personal goals and aspirations through journaling
- Track progress, celebrate successes, and course-correct when needed
- Integrating Journaling into Daily Life
- Establish a consistent journaling routine
- Incorporate journaling into morning or evening rituals to enhance mindfulness and reflection
- Creative Expression through Journaling
- Explore techniques that combine writing with art or other creative mediums
- Deepen self-discovery and enhance emotional expression through hands-on activities
- Explore techniques that combine writing with art or other creative mediums
- Reflection and Sharing
- Reflect on your journaling journey and insights gained
- Engage in discussions to share strategies, challenges, and successes
Who Will Benefit
- Personal Development Enthusiasts
- Life Coaches, Wellness Coaches, and Mental Health Professionals
- Corporate Trainers, Educators, and HR Managers
- Entrepreneurs, Business Leaders, and Executive Teams
- Students, Career Counselors, and Healthcare Providers
- Artists, Creatives, and Mindfulness Practitioners
- Anyone seeking personal growth, clarity, and emotional balance
Speaker Profile
Yoke van Dam has been called the Kintsugi queen™ because of her ability to join, repair and transform teams into something quite wonderful. Her work is like Kintsugi, the Japanese art form that mends broken pottery with gold. Yoke works with teams that may have become disjointed, to reconnect and -find their flow again. This approach helps leaders stay optimistic when they encounter flaws and missteps in their organizations leading them to the gold at the 'end of the rainbow.’ As a qualified behavioral change coach with veri-fiable in-the-eld experience (2000+ team members, 2 300+ hours training, and 350+ coaching hours) she’s eminently suited to uncover the real issues holding teams back. Her hard-won experience (15 years) and tried and tested high-performance processes have seen even the most under-performing and fractured teams join together and become stronger and more remarkable. She works with leaders who want to effectively articulate and communicate their vision so that their teams buy into it and are prepared to follow them to hell and back to make sure that vision is achieved, as well as new, untested leaders who need a strong foundational roadmap of how to work with and lead teams to successful outcomes. Her advisory, speaking and coaching work empowers leaders and teams to create meaningful workspaces by tapping into their purpose and enhancing human connection. She empowers leaders and teams with confidence and influence, to find their flow and develop a growth mindset. The specific areas she focuses on are Leadership development, Culture, Emotional intelligence, Time-management, Negotiation, Communication, and Presentation skills. Her clients have been as diverse as sales executives, business leaders and owners, customer service agents, marketers, lawyers, engineers, and accountants. The industries she has covered range from automotive, retail, manufacturing, and engineering to advertising, publishing, legal, and academic. She is the founder of Y-Connect and a Professional member of the Professional Speakers Association of Southern Africa (PSASA). Her Emotional Intelligence program, and Women in Leadership for Executives have been offered in Canada, Dubai, Egypt, South Africa and is scheduled for Malaysia.
Access Recorded Version
One Attendee / Group Attendees
Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)