Resiliency in Leadership
Duration: 60 Minutes
24 Days Left To REGISTER
Id: 213724
Aimee Bernstein
Overview
What if the goal isn't to eliminate pressure-but to but to become more powerful in the presence of it?
Leadership today demands the ability to navigate constant change, competing priorities, difficult conversations, and high expectations without losing clarity, energy, or yourself in the process.
This engaging, experiential training offers a fresh perspective on resilience. Rather than treating stress as something to simply manage or escape, participants will discover how to use pressure-the energy of change to enhance their performance, wellbeing, and creativity while shifting into an evolved state of consciousness
Through an embodied approach that engages the mind, body, and energy, participants will learn how to recognize what happens within them under pressure and develop the capacity to shift their response in real time.
The result is a more grounded, responsive way of leading-one that supports clearer thinking, better decisions, stronger relationships, and sustainable energy.
Resilience isn't about becoming tougher. It's about becoming more capable of meeting whatever comes your way.
Why you should Attend
Have you ever noticed that the higher you rise in leadership, the more expectations people have of you
- You're expected to stay calm under pressure
- Make good decisions
- Inspire others
- Handle conflict
- And somehow still have energy left for yourself
If you are feeling exhausted, disengaged, stressed or burn-out, this webinar will provide you with tips and techniques you can use immediately for moving into a more grounded, powerful and effective new chapter.
Areas Covered in the Session
- What is burnout?
- What are the symptoms of burnout?
- What is resilience
- The universal law that governs pressure-the energy of change
- Difference between pressure and stress
- The usual prescription for stress reduction and why it isn't enough
- Mindfulness-in action/embodied leader inner map for increasing resilience
- Experience practices which can be used anytime and anywhere for enhancing resilience quickly
- Practical life tips that increase resilience and prevent burn out
Who Will Benefit
- Senior and Mid-Level Leaders
- Everyone particularly those experiencing stress disengagement and stress
- Working Parents and Caretaker
Speaker Profile
Most recently Aimee launched The Women’s Mastery Institute to support women in leading us into a more compassionate, collaborative and equitable world. Aimee's client roster spans global corporations, government agencies, nonprofits, and academic institutions. These include, Chanel, Microsoft Latin America, The Port of Singapore Authority, Colgate Palmolive, The Ritz-Carlton, NASA, Children’s Service Council of Broward, and the University of Texas at Austin.
She is a thought leader in stress reduction and conscious empowered leadership. Her book, Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life (AMACOM), draws on her 40+ years of training in aikido, psychology, meditation, and organizational consulting. It offers practical tools to transform pressure into fuel for growth, creativity, and high performance. The book has been translated into Arabic and Mandarin and was named one of Thrive Global’s “17 Most Inspiring Books to Read.”
Aimee received her graduate degree in counseling from Boston University and interned at Mass. General Hospital under the auspices of Harvard Medical School. She has been listed in Who’s Who in American Women.
Access Recorded Version
One Attendee / Group Attendees
Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)