Simple Sleep Solutions to Target Insomnia

November
13
2025 (Thursday)
Time 10:00 AM PST | 01:00 PM EST
Duration: 60 Minutes
80 Days Left To REGISTER
Id: 209955
Instructor
Dr. Lillian Gibson 
Live
Recorded
Live + Recorded
Refund Policy

Overview

Webinar participants will learn key frameworks to explore a healthy sleep schedule, develop healthy sleep habits and develop more positive thoughts surrounding sleep. Participants will leave the webinar with a clear understanding of factors that influence sleep problems, and powerful steps to feel rested and rejuvenated. 

Why you should Attend

Poor concentration, irritability, fatigue, and frustrations with an inability to sleep plague many adults. Instead of sleeping many individuals find themselves tossing and turning for hours at a time hoping for a good night's sleep.  Distressed sleep is often seen across a variety of age groups, cultures, and demographic populations. The good thing is that there is hope for restful sleep. 

Insomnia solutions are not found within the purchase of a new mattress, over the counter medications found in a pharmacy, the sounds of waterfalls in the background, or aromatherapy. Easy to implement strategies have been proven to help many individuals improve poor quality sleep even in the absence of medications or seeking professional help. 

Areas Covered in the Session

  • Identifying and discussing signs of insomnia
  • Identifying and discussing behaviors that worsen insomnia
  • Identifying and discussing the biology of one's sleep drive
  • Identifying and discussing behaviors that strengthen one's sleep drive 

Who Will Benefit

  • Doctors
  • Attorneys
  • Accountants
  • Case Managers
  • IT Technicians
  • Nurses
  • Occupational Therapists
  • Physical Therapists
  • Professors
  • Play Therapists
  • Licensed Professional Counselors
  • Marriage and Family Therapists
  • Teachers
  • Principals
  • Dentists
  • Sociologists
  • University Professors
  • College Instructors
  • Non-Profit Organizational Leaders
  • Human Resources Personnel 

Speaker Profile

Dr. Lillian Gibson is a psychologist often referred to as a "mood make-over" expert. She is a highly recommended speaker, consultant, and clinician due to her advanced assessment and treatment skills. Dr. Gibson takes pride in combining her vocational rehabilitation counseling, and clinical psychology expertise to inspire others. Her professional footprints include places such as Johns Hopkins, and international research in South Africa.

Dr. Gibson’s resume also includes gold star interventions for anxiety, depression, trauma, insomnia, nightmares, chronic medical conditions, and stressors experienced among marginalized populations. Dr. Gibson is passionate about highlighting the importance of diversity, equity, inclusion, and belonging within mental health services. She is often found providing trainings to corporations, non-profit organizations, and various workgroups who value emotional resiliency.
Access Recorded Version
One Attendee / Group Attendees

Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)