Stress Less Achieve More
Duration: 60 Minutes
83 Days Left To REGISTER
Id: 209815
Aimee Bernstein
Overview
The usual recommendation for stress reduction is to exercise, meditate, get enough sleep, and eat better. If you are doing these things, great keep doing them. Yet, most people don’t have the time for yoga poses amidst nonstop meetings and pressing deadlines. And how many of us meditate or go to the gym every day? Stress reduction becomes one more thing to do in a busy schedule!
The Stress Less Achieve MORE mindfulness-in action training will guide you in unleashing your potential by using pressure- the energy of change to enhance creativity, performance, relationships, and well-being. The approach goes beyond information by providing an experiential mind/body context that enhances emotional intelligence and develops intuition. By learning how to transform pressure into power, you’ll skillfully ride the waves of change without giving away your happiness, your confidence, your energy, and your integrity. This energy mastery approach is based on the energy principles and practices of aikido and psychology.
Areas Covered in the Session
- Learn an inner map for using pressure to improve the quality of life rather than allowing it to deplete you
- Re-center when throw off balance when dealing with difficult people and stressful situations
- Practice re-centering when reacting to difficult people or situations
- Experiential practice to expand your sense of well-being, confidence, and presence
- Enhance your resilience
- Learn tips for stressing less at work
Who Will Benefit
- All
Speaker Profile
Most recently Aimee launched The Women’s Mastery Institute to support women in leading us into a more compassionate, collaborative and equitable world. Aimee's client roster spans global corporations, government agencies, nonprofits, and academic institutions. These include, Chanel, Microsoft Latin America, The Port of Singapore Authority, Colgate Palmolive, The Ritz-Carlton, NASA, Children’s Service Council of Broward, and the University of Texas at Austin.
She is a thought leader in stress reduction and conscious empowered leadership. Her book, Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life (AMACOM), draws on her 40+ years of training in aikido, psychology, meditation, and organizational consulting. It offers practical tools to transform pressure into fuel for growth, creativity, and high performance. The book has been translated into Arabic and Mandarin and was named one of Thrive Global’s “17 Most Inspiring Books to Read.”
Aimee received her graduate degree in counseling from Boston University and interned at Mass. General Hospital under the auspices of Harvard Medical School. She has been listed in Who’s Who in American Women.
Access Recorded Version
One Attendee / Group Attendees
Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)